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How Can You Find Your Optimal Sleep Temperature?

How Can You Find Your Optimal Sleep Temperature?

Jun 17, 2022 | Sleep, Blog, Columbus, Five Star, OH, Ohio, Temperature, Thermostat, Tips & Tricks

Did you know that sleeping in a chilly environment has several benefits? For example, low temperatures may help people with sleep issues fall asleep faster, decrease inflammation and pain, reduce stress levels, and much more! While everyone has their preferences when it comes to sleeping habits, some individuals prefer things a bit colder. On the other hand, others want their temperature to be a few degrees higher at night. With Five Star Heating & Cooling Group’s experts by your side, accompany us as we go through some helpful techniques for determining your ideal sleep temperature.

Are You a Cold or Hot Sleeper?

Knowing the difference between a hot sleeper and a cold sleeper might be pretty helpful while attempting to improve your sleeping quality. Finding methods that will enable you to relax and sleep soundly may help you achieve necessary REM sleep, which is an important component of good health.

  • Cold Sleepers: You’re a cold sleeper if you need warm pajamas and several blankets to fall asleep and stay asleep. Snug as a bug under your blankets; you get better, deeper sleep in a calm, cool environment. To aid in better sleep, consider lowering the temperature at night by a couple of degrees.
  • Hot sleepers: Warm sleepers don’t always require a blanket to go to sleep. It’s not hard for them to fall asleep if they aren’t bundled up under the warmth of a blanket or two. For bedtime, they may prefer more breathable and lightweight fabrics over thicker ones. Consider raising your temperature by a degree or two if you fit into this category.

What Is Your Optimal Sleeping Temperature & How Do You Find It?

The right sleep temperature, according to the National Sleep Foundation, is 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). However, as we’ve said before, everyone is different. So don’t be concerned if you’re sleeping comfortably outside this range! Perhaps you have a higher or lower natural body temperature. As a result, it’s perfectly acceptable to change your nightly thermostat settings based on your specific sleeping requirements. If you’re not sure what a suitable sleeping temperature is, the 60-67 degree range is a good place to start.

What Are Some Extra Ways You Can Raise Your Quality Of Sleep?

Below are several extra techniques you can do to try to raise your sleep quality:

  1. Blackout Curtains- Blackout curtains are a wonderful way to make yourself sleepy quicker and keep your room cooler. When this happens, it’s simpler to keep the room temperature lower. Not only that, but blackout curtains also assist in the production of drowsiness by absorbing heat rather than reflecting it as most materials would.
  2. Sleepwear- Consider investing in higher-quality sleepwear. Sleepwear made of comfortable, breathable fabrics like silk, linen, or high-quality cotton is a good idea. These textiles keep you warm without causing your body to overheat. Keep in mind whether you are a cold or hot sleeper will influence the type of material you should use.
  3. Ceiling or electric fans- A fan is multipurpose and may be used for a variety of things. It can assist you in lowering the temperature in your room and keeping it cool. In addition, fans make a calm buzzing noise that functions as white noise and may help you fall asleep faster.

It’s true that sleep deprivation has been linked to a slew of illnesses, including obesity and diabetes. Many people do not get enough restful sleep due to various causes. This is why discovering your optimal sleeping temperature is so important! It’s a crucial element in your sleep quality which ultimately affects your health. At Five Star Heating & Cooling Group, we strive for customer satisfaction! So please don’t sleep on the chance for us to show you our five-star customer service! Pun intended! Call us for any type of HVAC issue! You can reach us at (614) 490-7550 or fill out an online appointment by clicking here if you need assistance!